food123

Empowering Health Through Nutrition

Blending science and nutrition. Products that redefine health.

In today's health-conscious world, finding a balance between taste
and nutrition can sometimes feel like a daunting task.

Empowering Health Through Nutrition

Blending science and nutrition. Products that redefine health.

In today's health-conscious world, finding a balance between taste
and nutrition can sometimes feel like a daunting task.

About Us

Welcome to food123, your guide to optimal health through food.

Founded by Dr. Srinivasa K. Rao, a New York-based biomedical scientist with a rich academic background and industry experience, our platform is rooted in the belief that knowledge about food is pivotal for health. Dr. Rao's dedication to nutrition education has been globally recognized, with his online lessons contributing to a Guinness World Record.

At food123, we've distilled this knowledge into engaging tools like charts, flashcards, and puzzles covering hundreds of food items. Our mission? To empower you with the right food choices for a healthier lifestyle.

FOOD 123 – High Protein, Nutrient-Dense, Delicious Snacks

Fuel Your Body, Delight Your Taste Buds – Powered by Plant Protein

In a world where healthy choices often mean bland meals, Food123 is here to change that. With our range of High Protein Veg Foods & Snacks, you no longer need to choose between health and taste. We combine the power of nutrition with mouthwatering flavors—giving you food that fuels your body and satisfies your cravings.

Protein is the cornerstone of a balanced diet. It builds and repairs body tissues, supports muscle development, and plays a key role in regulating blood sugar. Especially important for growing children and active adults, protein fuels energy, strength, and recovery.

Unfortunately, a large portion of the Indian population is protein-deficient. That’s where Food123 steps in—with high-quality, plant-based protein foods tailored to the modern Indian lifestyle. Whether you're vegetarian, vegan, or just looking to eat cleaner, our products help you meet your daily protein needs—deliciously and guilt-free.

What is Freeze Drying?

Freeze drying (also known as lyophilization) is a water removal process typically used to preserve perishable materials, with the goal of extending their shelf life and/or preparing them for transport. Freeze drying works by freezing the material, then reducing the pressure and adding heat to allow the frozen water in the material to change directly to a vapor (sublimate).